Small White Sage Wand

If you’re feeling stuck, negative, or sluggish, it may be due to some stagnant energy in your field. Your field can include your emotional, energetic, mental, spiritual or physical body, and your environment. Stagnant or negative energy can have extremely detrimental effects on your mental and physical state.

Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to bless and cleanse a space.