Looking for the best crystals to help improve your sleep? Six top crystals known to support restful sleep and relaxation are Amethyst, Rose Quartz, Blue Lace Agate, Moonstone, Hematite, and Clear Quartz. These crystals promote calm, reduce anxiety, and create a peaceful environment ideal for falling and staying asleep.

Here's a closer look at each:

1. Amethyst
   A powerful stress-reliever, Amethyst helps quiet the mind and ease anxiety, making it easier to fall asleep and stay asleep. Place it on your nightstand or under your pillow to invite calm and vivid dreams.

2. Rose Quartz
   Known for its gentle, nurturing energy, Rose Quartz supports emotional healing and inner peace. Keep it beside your bed to reduce tension and foster a loving, calming environment.

3. Blue Lace Agate
   This soft blue stone soothes an overactive mind and nervous energy. Use Blue Lace Agate to unwind before bed—especially helpful for those who overthink at night.

4. Moonstone
   Moonstone promotes emotional balance and tranquility, helping you relax into sleep. Its connection to lunar energy supports deep rest and dream work.

5. Hematite
   A grounding stone, Hematite is ideal if you struggle with restless thoughts. It offers a protective and stabilizing energy that encourages uninterrupted, deep sleep.

6. Clear Quartz
   This versatile crystal amplifies the energy of other stones and promotes mental clarity. Use it alongside other sleep crystals to enhance their soothing effects.

How to Use Crystals for Sleep:
Place one or more crystals under your pillow, on your nightstand, or wear them as calming jewellery before bed. Consistent use can help create a restful nighttime routine and support better quality sleep over time.