As I gently rub this stone,
my thoughts are refocused,
my emotions are grounded
and my energy is present.

Use this stone to alleviate heightened emotions and overwhelming thoughts. Gently rub the stone in any way that feels most natural to you. Imagine the stone absorbing uneasy thoughts and feelings, grounding and calming them as you refocus your energies back into the present moment.

W H I T E  Q U A R T Z :

A purifying stone. White Quartz releases and regulates your energy, cleansing negativity and encouraging positivity. Purifying your mind and body, it enhances concentration and balance within your life.